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New Course Content! Supportive Conversations

Introduction Video 2 Course Materials

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Lesson 1 Video: Getting Clear on Your Values & Priorities 4 Course Materials

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Self Reflection Activity

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Lesson 2 Video: Rethinking Self Care 5 Course Materials

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Self Assessment

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Lesson 3 Video: Focusing Your Energy 3 Course Materials

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Lesson 4 Video: Paying Attention to the Positive 3 Course Materials

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Lesson 5 Video: Loneliness & Community 3 Course Materials

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